Latest Ramblings

Importance of Reps & Sets

I often find people are confused about how to organise their workouts to match their goals. For example, number of reps and sets you do all comes ...

Structure!

When I first started working out, I just did it randomly - bits and bobs on different machines, whichever were free or what I felt like doing.  Ver...

Cheat Meal Chat!! Being Aware....

When it comes to cheat meals there is a wrong and right way to go about it, as I have learnt the hard way. When I was younger my cheat meals consis...

Chest Chat!

Chest has always been my favourite muscle as when someone has a thick and broad chest it stands out the most compared to any other muscle in great ...